Breath Work
Immerse yourself in a nurturing 60-minute journey designed to harmonize your mind, body, and spirit. This session integrates conscious breathing, resonant music, and personalized affirmations to facilitate healing and self-discovery. Three-Part Breath Technique We begin with the Three-Part Breath. This technique enhances oxygen flow, promotes relaxation, turns the sympathetic nervous system on and fosters a deep connection to your inner self. Music and Guided Breathwork As you engage in this rhythmic breathing, a curated blend of music envelops you, supporting emotional release and mental clarity. Meditation and Affirmations Following the breathwork, you'll be gently guided into a meditation session. Here, we incorporate affirmations of your choice, allowing positive statements to permeate your subconscious mind, fostering healing and personal growth.
Breath Work
Immerse yourself in a nurturing 60-minute journey designed to harmonize your mind, body, and spirit. This session integrates conscious breathing, resonant music, and personalized affirmations to facilitate healing and self-discovery. Three-Part Breath Technique We begin with the Three-Part Breath. This technique enhances oxygen flow, promotes relaxation, turns the sympathetic nervous system on and fosters a deep connection to your inner self. Music and Guided Breathwork As you engage in this rhythmic breathing, a curated blend of music envelops you, supporting emotional release and mental clarity. Meditation and Affirmations Following the breathwork, you'll be gently guided into a meditation session. Here, we incorporate affirmations of your choice, allowing positive statements to permeate your subconscious mind, fostering healing and personal growth.
Breath Work
Immerse yourself in a nurturing 60-minute journey designed to harmonize your mind, body, and spirit. This session integrates conscious breathing, resonant music, and personalized affirmations to facilitate healing and self-discovery. Three-Part Breath Technique We begin with the Three-Part Breath. This technique enhances oxygen flow, promotes relaxation, turns the sympathetic nervous system on and fosters a deep connection to your inner self. Music and Guided Breathwork As you engage in this rhythmic breathing, a curated blend of music envelops you, supporting emotional release and mental clarity. Meditation and Affirmations Following the breathwork, you'll be gently guided into a meditation session. Here, we incorporate affirmations of your choice, allowing positive statements to permeate your subconscious mind, fostering healing and personal growth.
Private
One on one sessions are available in-person, providing flexibility to suit your preferences. Please schedule through the calendar.
Group
Please contact us directly for group session arrangements through our email anytime.