A Journey Back to Wholeness

At Breathe and Heal Co., we believe true healing begins when you remember who you are at your core—pure, whole, and deeply connected to your soul’s wisdom. Through sacred practices like energy healing, breathwork, and mindset coaching, we help you gently release the energetic imprints, patterns, and beliefs that no longer serve you. This is a space to soften, to breathe, and to return home to yourself. The healing is already within you—let us help you unlock it.

A Little About Me

What started as a search for healing became a complete transformation. After moving through some of my darkest moments, I made the decision to step away from everything that no longer served me and fully commit to my growth. Through therapy, meditation, plant medicine, and deep inner work, I began reconnecting with myself on a more honest and present level. This journey brought me back to peace, presence, and purpose — and it’s one I continue to walk every day. Now, I’m here to hold space for others. I offer breathwork, energy healing, and mindset coaching to help you reconnect, realign, and remember who you truly are.

A Little About Me

Services

Breathwork

Exhale the Past, Inhale the Present

Breathwork is a practice that uses intentional breathing techniques to release stored emotions, and activate your body’s natural healing processes.

Energy Healing

Let the Energy Lead You Home

Energy healing restores balance to your body, mind, and spirit by clearing blockages and promoting deep healing. At Breathe and Heal Co., we guide you on a transformative journey to unlock your innate ability to heal and live a more vibrant life.

Mindset Coaching

The Inner Shift that Unlocks Outer Success

Unlock your true potential by learning emotional awareness, practicing transformative meditation, and unlearning outdated patterns. This coaching empowers you to step into a life of clarity, peace, and intentional growth.